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This session is perfect for you if you are new to or familiar with yoga and would like to dive deeper into what therapeutic yoga can offer! We will begin the session with a basic assessment of your lifestyle, posture and goals for yoga therapy. Each session is tailored to your specific goals and abilities. You’ll experience the full range of services which include: Myofacial release, Posture alignment using a variety of targeted poses for your body type and range of motion improving overall flexibility and strength; a recommended daily practice to target key areas based on your goals, ending the session with a luxurious Yoga Nidra meditation with sound bath to infuse full body relaxation with your Sankalpa (your positive affirmation).
This session is perfect for you if you are new to or familiar with yoga and would like to dive deeper into what therapeutic yoga can offer! We will begin the session with a basic assessment of your lifestyle, posture and goals for yoga therapy. Each session is tailored to your specific goals and abilities. You’ll experience the full range of services which include: Myofacial release, Posture alignment using a variety of targeted poses for your body type and range of motion improving overall flexibility and strength; a recommended daily practice to target key areas based on your goals, ending the session with a luxurious Yoga Nidra meditation with sound bath to infuse full body relaxation with your Sankalpa (your positive affirmation).